A Fundamental level can keep participants engaged and safe for many years if they attend Pilates once a week. This is a great cross-training class for sports people and those who like to cycle or run, because the spring resistance offers great functional range of movement through joints. This level lays excellent foundations for core strength and control. Each class works through the entire body from toes to finger tips.
An action packed class that enables participants to commence their Pilates journey safely and effectively, and allows them to build confidence and foundation knowledge in Reformer exercises.
Reformer classes are a fantastic way to increase core strength and stability, and to improve functional range of motion through joints.
This class is arranged via email email@example.com so that individuals can be introduced in small numbers to the principles of Pilates and the format of the Reformer classes.