Whether you want to strengthen your core; create long, lean muscles; rehabilitate from an injury or a condition or add a low-impact workout to your exercise regime; Pilates will do all these things – when taught well. Above all, Pilates focuses on teaching you to stabilise and strengthen your core, which makes movement more efficient and this is one of the most important things you can do for your fitness.
The next thing to think about is what type of class to take. Here is a quick guide to our classes.
For those who wish to start Pilates there is a “Starter Pack” which involves 4 sessions: 3 one-on-one (Private) hour long sessions and 1 small group (Semi-private) session with up to 4 participants with 1 instructor who facilitates each person through their hour long workout.
For those coming from another studio, a single Private session is required before you join a Duet or Semi-private session.
For availability of these sessions please click on “Book Now” to select a time.
For participants without larger Pilates equipment experience please email the studio to book a Reformer Concepts session where in 60 minutes you will be given the tools to commence in a Reformer class.
For participants with prior experience in Reformer or Pilates Equipment sessions you may commence with any Reformer Class.
Note: For healthy participants – not recommended for rehabilitation from injuries.
Pilates Canberra provides a variety of Pilates classes that are managed by the Hale Gym and Spa and instructed by Pilates Canberra Instructors.
From fusion classes of Pilates and Spin, Pilates and Barre, to pure Matwork classes of particular levels, and Men’s Matwork classes, choose the class that suits your experience and goals.
These classes are managed through the Hale Spa and Gym, with trained Pilates Canberra instructors who also hold a Barre qualification.
No prerequisite is required, so you can book into any of the Barre classes.
The Fusion Class is a great way to start if you want a slightly lower impact introduction to Barre or a low impact workout.