On the Pilates Chair on-line workshop

Drawing on her vast experience and inspiration across many approaches to the Pilates Method including of course PilatesITC, Lanette will take participants through investigation of a selection of Wunda Chair repertoire, breaking each of the full movements into parts to be taught with specific focus, and then rebuilding the repertoire back to create challenging, flowing exercise sequences. There will be a clear reference to the required movement patterns, muscle recruitment sequencing and the use of muscular slings and relationships of fascial lines in play during the repertoire execution.

Date

Location

Price

$88:00 for 2 weeks access

Load and Progressions on line workshop

This workshop is designed for Pilates Instructors who have the equivalent of the Diploma of Professional Pilates Instruction and are working with clients in the Pilates specialist sector. Therefore this workshop will review understanding and knowledge of muscle physiology and action then to:

 

  • to explore overload principle in relation to Pilates
  • participate in activities that involve the Reformer, the Trapeze Table and the Chair
  • experience variations of repertoire to understand how changes in load affects muscle recruitment, movement sequences, stability and outcomes of each exercise
  • review muscles and the relationship of stability vs power and function and how this relates to Pilates and how to program for effective results
Date

Location

Price

$88:00 for 2 weeks access

PilatesInt.org on-line workshops for movement professionals

Complete a variety of on-line workshops from the very best deliverers of Pilates Continuing Education from Australia; including Sally Anderson, Lisa Jackson, Kerry Etkin and Lanette Gavran

Date

Location

Price

$88:00 for 2 weeks access

Every breath you take - Geri Taylor

Geri from Tuross Head returns to the Pilates Canberra studio with an energy giving workshop that explores breathing, including the following points:

  • explore breathing as a movement and the anatomy of breathing
  • discover various techniques for better breathing
  • use breath as a tool to improve the practice of Pilates
  • leave standing taller, with more energy and vitality, with breathing patterns for efficient movementWith Geri’s Pilates credentials spanning 20 years of teaching, and with qualifications that include the Advanced Diploma of the PilatesMethod from PilatesITC and Fletcher Pilates training as well as a Diploma in Bowen Therapy, Geri gives the right balance of information and practical work to make for an informative and fun experience
  • 2.5 PDP’s through PAA
  • 2 points through APMA
Date

Coming to Pilates Canberra later in 2019

Location

Pilates Canberra: 14 Macquarie St, Barton

Price

$125:00

Trigger Your Points

Rolling, spiky balls, trigger point release… these terms and more all describe self-myofascial release. That is, when you use pressure to treat your sore muscles and other soft tissues. For those who have a manual therapist at their beck and call, just get them to deal with it! But for the rest of us, it’s a cost- and time- effective way of reducing pain, improving form, maintaining musculoskeletal health or rehabilitating an injury. While we may argue what trigger points are and why they exist, there’s no denying their effect on our lives. Learn the current state of play with trigger points, where they might be and how you can incorporate their treatment into your practice. This workshop will unpack the science and best guesses around trigger points and other muscular issues, how to treat them using self-release tools, and will touch on how to program them into sessions for your clients… and for you!

The 3 hour workshop is suitable for…

  • Fully qualified Pilates Instructors
  • Allied Health Professionals
  • Students (Pilates method, massage, health sciences)
  • Anyone who wants to learn more about trigger points for their own health

All materials will be supplied

Please wear comfortable clothes

Date

Friday 24th May 2019 3-6pm

Location

Pilates Canberra Barton
14 Macquarie St Barton

Price

$198:00 (including workshop and 100+ page manual and your favourite Recharge Class tool to keep!)