On the Pilates Chair on-line workshop

Drawing on her vast experience and inspiration across many approaches to the Pilates Method including of course PilatesITC, Lanette will take participants through investigation of a selection of Wunda Chair repertoire, breaking each of the full movements into parts to be taught with specific focus, and then rebuilding the repertoire back to create challenging, flowing exercise sequences. There will be a clear reference to the required movement patterns, muscle recruitment sequencing and the use of muscular slings and relationships of fascial lines in play during the repertoire execution.

Date

Location

Price

$88:00 for 2 weeks access

Load and Progressions on line workshop

This workshop is designed for Pilates Instructors who have the equivalent of the Diploma of Professional Pilates Instruction and are working with clients in the Pilates specialist sector. Therefore this workshop will review understanding and knowledge of muscle physiology and action then to:

 

  • to explore overload principle in relation to Pilates
  • participate in activities that involve the Reformer, the Trapeze Table and the Chair
  • experience variations of repertoire to understand how changes in load affects muscle recruitment, movement sequences, stability and outcomes of each exercise
  • review muscles and the relationship of stability vs power and function and how this relates to Pilates and how to program for effective results
Date

Location

Price

$88:00 for 2 weeks access

PilatesInt.org on-line workshops for movement professionals

Complete a variety of on-line workshops from the very best deliverers of Pilates Continuing Education from Australia; including Sally Anderson, Lisa Jackson, Kerry Etkin and Lanette Gavran

Date

Location

Price

$88:00 for 2 weeks access